This is for you if...
Why blood sugar and insulin matter so much.
After 40, rising blood sugar and insulin resistance become the hidden drivers of weight gain, fatigue, cravings, and inflammation. When insulin is high, your body stores fat instead of burning it. Hope30 targets the root cause—not just the symptoms—by helping you naturally lower blood sugar and restore your body's ability to burn fat for energy.
Everything You NeedWhat's included in Hope30
Real Food Meal Guidance
Simple, delicious recipes and food lists that balance blood sugar naturally.
Intermittent Fasting Plan
A gentle, step-by-step fasting schedule customized for beginners.
30 Nightly LIVE Coaching Zooms with Dr. Jim & Nicole
Join Dr. Jim & Nicole every night—Dr. Jim teaches the science, Nicole brings the energy and encouragement.
Hope30 Daily Tracker App
Track your weight, measurements, water, food, and daily wins. Free 7-day trial. (Free in Hope30 Concierge+)
Community Support Group
Connect with hundreds of members—individuals and couples—walking this same path together.
Science-Based Education
Understand why your body responds the way it does—and how to change it.
Inflammation Reduction
Learn which foods fight inflammation and help your body heal.
Hydration & Electrolyte Support
Stay energized and comfortable throughout your fasting windows.
Average results from real members.
avg. pounds lost in 30 days
inches lost on average
report more energy
improved blood sugar levels
Real Members. Real Results.Over 3,000 lives changed by Hope30.
Men, women, and couples — all losing weight and reclaiming their health. Voted Best Specialty Weight Loss Program by the Richmond Times Dispatch.
"Scott and I lost the equivalent weight of our own son — an entire person. Hope30 gave us our lives back together."
— Anne & Scott G.
"I made a decision, stuck with it, and lost 28 pounds in my first round. I came back and hit my goal of 49 pounds total — and I've kept it off through the holidays!"
— Josh, Hope30 Graduate
The Hope30 Metabolic Assessment.
Is your metabolism "broken"? This science-based assessment — rooted in Metabolomics — helps us find out. Every Hope30 participant receives this test so your program is truly personalized, not one-size-fits-all.
Identifies Broken Metabolic Pathways
Based on Metabolomics science, the test pinpoints exactly where your metabolism may be struggling — giving us a clear picture unique to you.
Uncovers Nutrient Deficiencies
Individual test results reveal which specific nutrient deficiencies may be contributing to poor metabolic function, slow weight loss, and low energy.
Custom Supplement Recommendations
Based on your results, you receive targeted recommendations for vitamins and minerals designed to repair your metabolic pathways and support healing.
Supplements are recommended based on your results — but never required. The assessment is about understanding your body, not upselling products.
Simple, one-time investment. Lasting results.
No hidden fees, no recurring charges. One payment, one transformative 30-day round.
Hope30 Program
The complete 30-day metabolic reset with live nightly coaching from Dr. Jim.
- 30 Nightly LIVE Coaching Zooms with Dr. Jim & Nicole
- Private Community Group with Food Coach
- All Recipes & Real Food Meal Guidance
- Hope30 Metabolic Test
- Custom Supplement Plan
- Email Access to Dr. Jim & Team
Hope30 Concierge+
For those who need the most support. Everything in Hope30 plus direct daily access to Dr. Jim on his personal cell.
- 30 Nightly LIVE Coaching Zooms with Dr. Jim & Nicole
- Private Community Group with Food Coach
- All Recipes & Real Food Meal Guidance
- Hope30 Metabolic Test
- Custom Supplement Plan
- Email Access to Dr. Jim & Team
- Hope30 Daily Tracker App
- Daily Texting to Dr. Jim's Personal Cell
- 1-on-1 Coaching via Text with Dr. Jim
Side-by-side comparison
Questions? Contact us or attend a free Info Zoom with Dr. Jim.