A 30-Day Science-Based Health Reset
You haven't failed.
Your body just needs
a different answer.
Hope30 is a gentle, 30-day wellness reset designed for anyone over 40—to lose weight, lower blood sugar, restore energy, and feel truly like yourself again. Men, women, and couples welcome.
3,000+ members have already transformed their health
"Hope 30 is the most successful weight loss program I have done. Couldn't do this without the nightly zoom calls to get through the process and stay engaged."
— Kelly D.
If you feel like your body is
working against you—you're not imagining it.
After 40, hormones shift and metabolism changes in ways that make the old rules obsolete. It's not about trying harder. It's about understanding what's actually happening—and responding with the right tools.
Exhausted no matter how much you rest
Cravings that feel impossible to control
Weight that won't move, especially belly fat
Brain fog and trouble staying sharp
Blood sugar numbers that worry you
Poor sleep leaving you depleted
Frustration that nothing has worked
Wondering if feeling good is even possible now
This is not a willpower problem. It's a metabolic health issue—and there is a clear, hopeful path forward.
What Is Hope30?
A 30-day guided reset
for your whole health.
Hope30 is not a diet. It's a complete metabolic health reset built on real science, real food, and a community that will cheer you on every single day.
Lose real weight—fast
Members average 15–25 lbs lost in their first 30 days.
Lower blood sugar naturally
Real food choices that stabilize glucose without medication.
Gentle intermittent fasting
A beginner-friendly schedule that anyone can follow comfortably.
Reduce insulin resistance
Target the root cause of weight gain after 40.
Reduce chronic inflammation
Anti-inflammatory foods that help your body begin to heal.
Restore energy and confidence
Feel like yourself again—maybe even better than before.
How It Works
Simple steps.
Lasting results.
No complicated rules. No overwhelm. Just a clear, compassionate path forward.
01
Eat Real, Whole Food
No shakes, no calorie counting, no restrictive plans. Just simple, delicious foods that naturally lower blood sugar and satisfy you deeply.
02
Gentle Intermittent Fasting
A carefully designed, beginner-friendly fasting approach that helps your body shift from fat-storing to fat-burning—without discomfort.
03
Live Coaching Every Night
Join Dr. Jim and a community of supportive women on a live call each evening for guidance, Q&A, and genuine encouragement.
04
Track & Celebrate Progress
The Hope30 app tracks your weight, measurements, water, and meals—keeping you focused and motivated every single day.
Real People · Real Results
Their stories will
give you hope.
"When I started Hope 30 in October of 2023 I was suffering with so many aches and pains, piriformis syndrome in my right leg, high blood pressure, rising cholesterol, acid reflux and generally my body just could not move. In 7 months I have lost 50lbs and over 47"! My blood pressure normalized within 10 days, the aches, pains and acid reflux were gone soon after and I can move again! Losing the weight was great, but the real win is HOW GOOD I FEEL!” “I wanted to prove to myself that I didn't have to take a medication or buy a company's pre-packaged food to lose the weight. I heard about Hope30 from a friend and we signed up together! I am so thankful for the Hope 30 program! The support along with the education, science and nightly Zoom calls kept me focused every day. Thank you Dr. Jim, Nicole and whole Hope 30 team! I now have the knowledge I needed to lose the weight and keep it off. #neverquit Hope30 For Life"
Tammy C.
"Hope 30 is the first program which has not only addressed my weight but most importantly, has stopped the inflammation in my joints, and totally corrected the serious liver issue. I cannot tell you how much better I feel, as well as look!"
Blanche T.
"After a lifetime of battling the same extra pounds.....THIS works! I have kept the weight off for more than a year (it is actually a change of lifestyle...not a diet) but I also feel so much better, physically and emotionally. My bloodwork numbers are better and I am positioning myself to enter my older years without meds. Education I have received through Hope 30 is unparalleled! NO downside. You can do this! Above all other options....this is the real deal. I am uber grateful for having found Hope30."
Melissa
"I've done the Hope30 program twice and had great success. I wanted to continue on my own now that I'm armed with all the knowledge I got from those two rounds and the support of the Hope30 fb community. I'm down another 55 pounds. This is not a diet it's a new sustainable healthy lifestyle. My husband doesn't need to lose weight but he has willingly adapted to my eating style, well most of it , and we believe it is helping him manage his diabetes."
Debbie M.
"Steenie here, almost my 3 year anniversary with Hope30 and still maintaining. You CAN do it, too! Your health is worth it. #neverquit"
Steenie K.
"My blood sugar and cholesterol numbers are being lowered, and I'm feeling more energized."
Kendra M.
The Hope30 Metabolic Assessment.
Is your metabolism "broken"? This science-based assessment — rooted in Metabolomics — helps us find out. Every Hope30 participant receives this test so your program is truly personalized, not one-size-fits-all.
Identifies Broken Metabolic Pathways
Based on Metabolomics science, the test pinpoints exactly where your metabolism may be struggling — giving us a clear picture unique to you.
Uncovers Nutrient Deficiencies
Individual test results reveal which specific nutrient deficiencies may be contributing to poor metabolic function, slow weight loss, and low energy.
Custom Supplement Recommendations
Based on your results, you receive targeted recommendations for vitamins and minerals designed to repair your metabolic pathways and support healing.
Supplements are recommended based on your results — but never required. The assessment is about understanding your body, not upselling products.
Your Daily Companion
The Hope30
Daily Tracker.
Your personal dashboard for celebrating every win. Track your progress, log your meals, and receive daily encouragement—all in one beautifully simple tool. Free 7-day trial.
Included free with Hope30 Concierge+ program.
Your Guides
Dr. Jim & Nicole Holland
Dr. Jim is a chiropractor, functional medicine practitioner, and health educator who has spent decades helping people heal naturally. Together with his wife Nicole—a passionate motivational coach and cheerleader—they created Hope30 to bring real metabolic health transformation to as many people as possible.
Every evening, Jim and Nicole show up live together—Dr. Jim teaching the science and answering clinical questions, while Nicole keeps the energy high and the community uplifted. Their warmth, expertise, and genuine belief that healing is always possible are what make Hope30 truly different.
"We named this program Hope30 because we want every person who joins to know: you are not broken, and it is never too late."
