A 30-Day Science-Based Health Reset
You haven't failed.
Your body just needs
a different answer.
Hope30 is a gentle, 30-day wellness reset designed for anyone over 40—to lose weight, lower blood sugar, restore energy, and feel truly like yourself again. Men, women, and couples welcome.
3,000+ members have already transformed their health
"Hope 30 is the most successful weight loss program I have done. Couldn't do this without the nightly zoom calls to get through the process and stay engaged."
— Kelly D.
If you feel like your body is
working against you—you're not imagining it.
After 40, hormones shift and metabolism changes in ways that make the old rules obsolete. It's not about trying harder. It's about understanding what's actually happening—and responding with the right tools.
Exhausted no matter how much you rest
Cravings that feel impossible to control
Weight that won't move, especially belly fat
Brain fog and trouble staying sharp
Blood sugar numbers that worry you
Poor sleep leaving you depleted
Frustration that nothing has worked
Wondering if feeling good is even possible now
This is not a willpower problem. It's a metabolic health issue—and there is a clear, hopeful path forward.
What Is Hope30?
A 30-day guided reset
for your whole health.
Hope30 is not a diet. It's a complete metabolic health reset built on real science, real food, and a community that will cheer you on every single day.
Lose real weight—fast
Members average 15–25 lbs lost in their first 30 days.
Lower blood sugar naturally
Real food choices that stabilize glucose without medication.
Gentle intermittent fasting
A beginner-friendly schedule that anyone can follow comfortably.
Reduce insulin resistance
Target the root cause of weight gain after 40.
Reduce chronic inflammation
Anti-inflammatory foods that help your body begin to heal.
Restore energy and confidence
Feel like yourself again—maybe even better than before.
How It Works
Simple steps.
Lasting results.
No complicated rules. No overwhelm. Just a clear, compassionate path forward.
01
Eat Real, Whole Food
No shakes, no calorie counting, no restrictive plans. Just simple, delicious foods that naturally lower blood sugar and satisfy you deeply.
02
Gentle Intermittent Fasting
A carefully designed, beginner-friendly fasting approach that helps your body shift from fat-storing to fat-burning—without discomfort.
03
Live Coaching Every Night
Join Dr. Jim and a community of supportive women on a live call each evening for guidance, Q&A, and genuine encouragement.
04
Track & Celebrate Progress
The Hope30 app tracks your weight, measurements, water, and meals—keeping you focused and motivated every single day.
The Hope30 Metabolic Assessment.
Is your metabolism "broken"? This science-based assessment — rooted in Metabolomics — helps us find out. Every Hope30 participant receives this test so your program is truly personalized, not one-size-fits-all.
Identifies Broken Metabolic Pathways
Based on Metabolomics science, the test pinpoints exactly where your metabolism may be struggling — giving us a clear picture unique to you.
Uncovers Nutrient Deficiencies
Individual test results reveal which specific nutrient deficiencies may be contributing to poor metabolic function, slow weight loss, and low energy.
Custom Supplement Recommendations
Based on your results, you receive targeted recommendations for vitamins and minerals designed to repair your metabolic pathways and support healing.
Supplements are recommended based on your results — but never required. The assessment is about understanding your body, not upselling products.
Your Daily Companion
The Hope30
Daily Tracker.
Your personal dashboard for celebrating every win. Track your progress, log your meals, and receive daily encouragement—all in one beautifully simple tool. Free 7-day trial.
Included free with Hope30 Concierge+ program.
Your Guides
Dr. Jim & Nicole Holland
Dr. Jim is a chiropractor, functional medicine practitioner, and health educator who has spent decades helping people heal naturally. Together with his wife Nicole—a passionate motivational coach and cheerleader—they created Hope30 to bring real metabolic health transformation to as many people as possible.
Every evening, Jim and Nicole show up live together—Dr. Jim teaching the science and answering clinical questions, while Nicole keeps the energy high and the community uplifted. Their warmth, expertise, and genuine belief that healing is always possible are what make Hope30 truly different.
"We named this program Hope30 because we want every person who joins to know: you are not broken, and it is never too late."
